Best vitamin D pills to strengthen bones, immunity and relieve depression

Without it, the bones become fragile, broken, immunity becomes weaker and disease abounds, and you may even be depressed by vitamin D deficiency, the effect of which is bounced on almost the entire body, so what are the best vitamin D pills that can be taken to compensate for that deficiency? How much vitamin D is allowed per day to keep you healthy?

Benefits of Vitamin D pills

Vitamin D's most important benefits for your health include:

1. Disease Prevention

Vitamin D helps prevent certain diseases; Its lack was associated with some diseases, such as multiple sclerosis and heart disease, as well as an increased risk of infection and autoimmune diseases.

Getting vitamin D pills to restore their normal levels may help reduce the risk of disease.

2. Relieving Depression

Vitamin D helps improve mood and reduce the risk of depression, and some studies have suggested that people who have received vitamin D supplements have improved symptoms of depression in those who already suffer from vitamin D deficiency.

3. Maintaining bone health

Vitamin D is essential for maintaining bone health. It helps absorb calcium, the essential mineral for bone building, and helps reduce the risk of osteoporosis and rickets in children.

Recent studies have stated that older people's access to vitamin D supplements may help avoid hip and spine fractures.

4. Immunity enhancement

Vitamin D deficiency causes immune weakness, the body's inability to control infection, and the chances of developing autoimmune diseases, such as rheumatoid arthritis, may even increase.

Therefore, compensation for vitamin D deficiency may be necessary to promote immunity and prevent diseases.

5. Help in the prevention of diabetes

Although studies have not resolved this, some studies have found that vitamin D may be useful in preventing diabetes and increasing insulin sensitivity in diabetic people, or those at risk.

Vitamin D deficiency symptoms

Vitamin D deficiency can lead to certain physical and psychological symptoms like:

1. High incidence of infections or diseases

Vitamin D deficiency has been associated with high incidence of respiratory diseases, such as colds and bronchitis, as well as some viral diseases, such as hepatitis or Covid-19.

Therefore, the frequent infection, such as the common cold, from time to time may be a symptom of vitamin D deficiency.

2. Fatigue and tiredness

Vitamin D deficiency can lead to a constant sense of fatigue and tiredness. Some studies have found a correlation between vitamin D deficiency and fatigue, and vitamin D supplements may help offset that deficiency and alleviate fatigue.

3. Back Pain

Some studies have found a correlation between arthritis, chronic pain and vitamin D deficiency. Even as vitamin D levels are lower, lower back pain is more severe, but more studies are still needed to confirm this, and taking vitamin D pills is ok if you suffer from its deficiency.

4. Anxiety and Depression

Vitamin D deficiency not only affects the body, but also has effects on your mental health. The risk of depression and anxiety may increase, especially in older adults.

5. Osteoporosis

Vitamin D promotes calcium absorption, which is necessary to maintain bone health. Vitamin D deficiency may lead to insufficient calcium, increasing the risk of fractures, especially in women, and the chances of osteoporosis.

What is the best treatment for vitamin D deficiency?

The best vitamin D pills to treat its deficiency and collect its benefits include:

1. D-Cura 25000 IU 40 Ralamp × 1 ml

D-Cura contains 25,000 international units of vitamin D, used to compensate for severe vitamin D deficiency, osteoporosis prevention, rickets treatment in children, and can be the best vitamin D for older adults if they suffer from severe vitamin D deficiency.

2. D-seul Vitamin D3 50000 Capsule 20 Unit

D-Seul is the best vitamin D pill for women with severe vitamin D deficiency levels, containing 50,000 IU of vitamin D3, which helps prevent osteoporosis and maintain bone health, as well as prevent calcium deficiency.

Tips for preventing vitamin D deficiency

Besides taking the best vitamin D pills - under the supervision of a doctor - vitamin D deficiency can be prevented by obtaining it from other sources:

1. Exposure to sunlight

The body makes vitamin D3 when your skin is exposed to sunlight, so sun exposure is preferred in the morning or before sunset, and do not forget to use a sunscreen to protect the skin from UV rays.

2. Eating foods rich in vitamin D

There are also some foods that provide an appropriate amount of vitamin D, such as:

• fatty fish, such as salmon, tuna and mackerel.
• Cod liver oil.
• Egg yolk.
• Cow liver.
• Milk and dairy products fortified with vitamin D.

Daily allowable amount of vitamin D

The appropriate amount of vitamin D varies according to human age, and includes:

• Age 19-70: 600 IU per day.
• Pregnant and nursing: 600 IU per day.
• Persons older than 70 years: 800 IU per day.