Best Supplements for Athletes for Muscle Hypertrophy and Strength

Best Supplements for Athletes for Muscle Hypertrophy and Strength

Dietary supplements help athletes build muscles and increase their size. They also increase the ability to exercise. Some help improve post-exercise muscle recovery by combating inflammation. Approximately 40 - 59% of athletes use dietary supplements. What are the most important of these supplements? How do you improve your performance and body structure?

Why do athletes need supplements?

Many athletes need supplements to help recover muscles and fill gaps in their diet, supplementing the calories they need.

Some supplements also help increase muscle strength, help build them, and even improve stamina and enhance performance in exercise.

But the benefits of supplements are not obtained completely without a diet, training routine and giving muscles a good time to recover after exercise.

Top supplements for athletes

The most important supplements for athletes include:

1. Creatine

Creatine helps increase muscle mass and strength, as well as enhances high-intensity short-term exercise performance, it improves the energy-producing compounds (ATP) in muscle tissue.

Creatine also helps accelerate muscle recovery and increase levels of hormones that help build muscles, such as growth hormone and testosterone, and also increases water within muscle cells, which protects them from dehydration and muscle cramps.

2. Beta Alanine

Beta Alanine is an amino acid found in poultry, meat and fish, used by the body to make carnosine, a compound that acts as a barrier to muscle-produced lactic acid and helps improve athletic performance.

Athletes' dietary supplements with beta-alanine enhance performance by increasing the ability to exercise, reducing fatigue and muscle soreness after exercise.

3. Vitamin D

Vitamin D helps in relieving inflammation, immune support and recovery. Vitamin D deficiency has been observed in athletes, affecting approximately 26-36% of athletes.

Taking vitamin D has also been associated with an increase in muscle size and strength. Vitamin D deficiency may even be associated with lower levels of testosterone, which supports muscle building, possibly an increased risk of injuries and fractures in athletes, and suboptimal muscle function are also associated with vitamin D deficiency.

4. Iron

Iron deficiency has also been associated with fatigue, reduced athletic performance and increased heart rate during rest. Iron is essential for metabolism, and It forms a hemoglobin that transfers oxygen to tissue, which is essential for perfect athletic performance.

5. Omega 3

Omega-3 fatty acids are among the most important supplements for athletes. They help prevent inflammation after high-intensity workouts and help to recover and relieve pain after exercise.

Studies have shown that athletes using fish oil supplements (omega-3) experienced positive effects on cognition, and generally had fewer inflammation.

6. Coenzyme Q10

Several studies have linked the deficiency of Coenzyme Q-10 to increased fatigue and fatigue, an enzyme found in mitochondria (intracellular energy producer).

Studies have also shown that it may improve athletic performance in healthy people who exercise.

Gym Supplements

The most important supplements for athletes include:

1. Omega Light 60 Capsules

Omega Light contains Omega-3 fatty acids that help:

• Improve muscle recovery after exercising, because of its anti-inflammatory properties, and can help relieve pain and muscle damage after exercising.

• Improve protein metabolism and prevent muscle loss.

• Increase the ability to exercise endurance training.

2. COQ 10 - 100 mg 30 capsules

COQ 10 antioxidant supplement for athletes, helps:

• Reduce oxidative stress in athletes and increase antioxidant activity, which may help alleviate inflammation and improve athletic performance.

• Relieve fatigue and improve anaerobic performance in athletes, such as increasing muscle strength or increasing the ability to exercise several times more often.

3. Jamieson Vitamin C 1000mg 100 tablets

Jamieson Vitamin C is a supplement that athletes may need. It contains antioxidant vitamin C, which may help protect muscles from damage after exercise, and also helps:

• Iron absorption, which contributes in the formation of hemoglobin that transfers oxygen to the body's cells including muscles for exercise.

• Production of collagen, which enters the composition of muscles, ligaments and tendons.

4. GB Omega 3 1000mg 60 capsules

GP Omega 3 is one of the necessary supplements for muscle recovery; It contains omega-3 which helps alleviate inflammation and improve muscle recovery, helps maintain muscle mass, and increases the ability to exercise endurance.

5. Stromega 30 Capsules

Stromega is an Omega 3 supplement, it contains highly concentrated Norwegian fish oil, and helps Omega 3 improve muscle recovery after exercise.

The most important supplements for muscle building

The best supplements in pharmacies for muscle building include:

1. Feroglobin 30 capsules

Feroglobin is the best iron supplement for iron deficiency athletes, which can affect their ability to exercise.

Feroglobin also contains B vitamins that help produce the energy an athlete needs, as well as vitamin B12, which helps prevent anemia.

2. COQ10 - 200 mg 30 capsules

CoQ10 helps build muscles by contributing to relieving fatigue, increasing muscle strength and being able to exercise several times more often, and helping to relieve muscle inflammation.

3. Mr Vitamin Magnesium 350 mg 20 effervescent Tablets

Mr. Vitamin Magnesium 350 mg contains magnesium, which helps:

• Production of energy within the body's cells.

• Muscle recovery after exercise.

Best Iron Supplement - Best Dietary Supplements for Bodybuilding

Gym's most important supplements containing iron include:

1. Ferobiotron 20 capsules

Ferobiotron capsules contain iron, which is commonly lacking among athletes, which may affect their athletic performance, as well as B vitamins, which help produce energy to perform exercise.

2. Feroglobin Syrup 200 ML

Feroglobin syrup contains iron, B vitamins and vitamin C along with amino acid lysine that play a role in the synthesis of protein to increase muscle size and help it recover.

3. Neuro-b 20 tablets

Neuro-B is the best vitamin B pill, containing vitamins B1, B6 and B12, which help produce energy, and vitamin B12 helps prevent anemia that may impair an athlete's ability to exercise.

omega 3 supplement

The most important omega-3 supplements that help athletes build muscle include:

1. Wild Salmon Oil Omega 3 Jamieson 90 Capsule

Wild Salmon Oil Omega 3 Jamieson contains Omega 3 which helps in muscle recovery after exercise, and increases the ability to exercise endurance.

2. AquaMarine 2 in 1 Omega 3 & Whale Liver Oil 60 Capsules

Aqua Marine contains omega-3 and whale liver oil, which helps relieve inflammation after exercise.

It is theoretically assumed that the presence of omega-3 fatty acids with Cod liver oil, containing vitamin D, helps alleviate inflammation and, therefore, AquaMarine can improve muscle recovery after exercise.

3. GP Omega-3 567 mg 60 capsules

GP Omega 3 contains 567 mg of Omega 3 which improves muscle recovery and helps maintain muscle mass.

Best types of supplements for weight gain

The best supplements for weight gain include:

1. Ensure Vanilla Flavor Liquid Milk 18 packages × 200ml

Ensure Vanilla Flavor Liquid Milk is a protein supplement; It contains 16 grams of protein, hence it may help increase muscle mass, and hence weight gain, along with exercise.

2. Ensure Plus Vanilla Flavor Liquid Milk 18 packages × 200ml

Ensure Plus Vanilla Flavor Liquid Milk contains some milk proteins, which may help build muscle and increase its size, and help to gain weight.

Muscle building tips

The following tips along with taking supplements may help build muscles and increase their size:

• Eating high protein foods: It is essential for muscle building, and it is recommended to get 1.6 - 2.2 g of protein per kilogram of body weight per day, from its sources of meat, fish, legumes, quinoa and dairy products.
• Getting enough calories: Muscle building requires energy, so make sure you eat enough calories to support the body during workouts and recovery, focusing on healthy food rich in nutrients.
• Resistance training: Resistance training is the best option for muscle building, such as weightlifting, resistance bands or body weight exercises, so try to incorporate resistance exercises into your daily routine.
• Drinking water: Hydration is essential for muscle building, and to improve performance and recovery, dehydration can lead to fatigue, reduced strength and muscle cramps, so you should drink enough water throughout the day.
• Sleep well: Muscle growth is not happening in the gym, but during sleep the body performs most repair and muscle building processes. Research shows that sleep quality is positively linked to muscle strength, so try to sleep 7 - 9 hours each night.