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Optefast coffee-flavored is a meal replacement that helps to lose excess weight, especially while adhering to calorie-restricting diets. It’s easily prepared, and also rich in proteins and fiber.
Optifast Coffee ingredients
Calories: 201Kcal.
Protein: 20 g.
Fat: 4.5 g.
Carbohydrates: 18.2 g.
Fiber: 3.6 g.
Vitamin A: 345 ugRE.
Niacin: 8.5 micrograms NE.
Thiamine: 0.58 mg.
Riboflavin: 0.74 mg.
Pantothenic acid: 2.7 mg.
Vitamin B6: 1 mg.
Biotin: 10.6 mg.
Folic acid: 110 ug.
Vitamin B12: 1.1 ug.
Vitamin C: 40 mg.
Vitamin D: 3.7 ug.
Vitamin E: 7.4 ugTE.
Vitamin K: 31.8 ug.
Sodium: 215 mg.
Calcium: 420 mg.
Chromium: 13 mg.
Copper: 1.1 mg.
Iodine: 98 ug.
Iron: 8 mg.
Magnesium: 160 mg.
Manganese: 0.8 mg.
Molybedenium: 18.6 ug.
Phosphorus: 360mg.
Selenium: 40 ug.
Zinc: 4.2 mg.
Potassium: 955 mg.
Chloride: 280 mg.
Indications of Optifast Protein Shake
Coffee-flavored Optifast is used as a substitute for meals:
Replace one meal per day in energy-restricted diets for weight loss.
Replace two main meals daily to help lose weight (also with energy-restricted diets).
How to Prepare Optifast Shake
Dissolve the contents of the Optifast pack in a cup containing 200 ml of cold water.
Mix them with a fork until completely dissolved, then consume it immediately.
Features of Coffee Flavored Optifast
An alternative to meals helps to lose weight.
Easy to prepare.
Rich in protein and fiber.
Optifast Coffee Precautions
Not for parenteral use.
It is not used during pregnancy and lactation except after consulting a doctor.
People older than 65 do not take it, especially if they are ill until they have consulted a doctor.
No substitute is used for the entire diet for more than 3 weeks without the doctor's permission.
Alcohol should be avoided and excess caffeine (coffee) should be also avoided, as it may increase dehydration.
The drug is kept in a cool and dry place, covered, tightly sealed, and consumed within 6 or 24 hours if in the refrigerator, and the remaining contents are disposed of.
Sources
https://www.optifast.co.uk/optifast-coffee-shakes/14236282.html
https://www.optifast.com.au/optifast-vlcd-protein-plus-shake-coffee-flavour-10x63g/14195031.html
