Natal 30/30 is a dietary supplement designed to support women’s nutritional needs during pregnancy. It comes in a dual-formula pack containing two types of capsules: a yellow capsule containing DHA from Omega-3, and a blue capsule containing a group of important vitamins and minerals to support maternal health and fetal growth.
Natal contains 21 active ingredients, including iron, vitamin D3, folic acid, vitamin K2, vitamin C, and B vitamins.
What are the benefits of Natal vitamins?
Natal is used as a daily nutritional support supplement for pregnant women, helping provide essential nutrients for both the mother and the fetus. It may help support:
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Cognitive and visual development: DHA, an Omega-3 fatty acid, contributes to the normal visual and mental development of fetuses, as well as infants during breastfeeding.
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Tissue growth: Folic acid contributes to the normal development and growth of maternal tissues during pregnancy.
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Prevention of anemia: Iron helps support the normal formation of red blood cells and hemoglobin production.
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Cell division: Vitamin B12 and vitamin D contribute directly to the normal process of cell division, which is important for growth.
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Cell protection: Vitamin E acts as an antioxidant and helps protect body cells from oxidative stress.
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Bone and blood vessel health: Vitamin D and vitamin K contribute effectively to maintaining normal and healthy bones and blood vessels for both the mother and the fetus.
How to use Natal capsules during pregnancy
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Take one yellow capsule and one blue capsule daily, or as directed by your doctor or pharmacist.
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It is recommended to follow the advised dosage and not exceed it.
What are the side effects of Natal vitamins?
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Natal 30/30 may not cause side effects in most users when taken at the recommended dose. However, some people may experience mild symptoms such as stomach upset, nausea, constipation, or changes in stool color due to its iron content.
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If any allergic reaction or unusual symptoms occur, stop using the product and consult a doctor.
Precautions and warnings
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Natal is used as a dietary supplement and should not be considered a substitute for a healthy, balanced diet.
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Consult your doctor before use, especially in the following cases:
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Allergy to any of the product’s ingredients.
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High-risk pregnancy.
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Chronic diseases.
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Severe anemia.
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Thyroid disorders.
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Kidney or liver problems.
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Use of other supplements containing iron, vitamin D, or folic acid.
Drug interactions
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Iron or certain minerals found in this supplement may interfere with the absorption of some medicines, such as thyroid medications, certain antibiotics, or calcium and magnesium supplements when taken at the same time.
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Therefore, it is recommended to inform your doctor or pharmacist about all medicines and supplements you are using to determine the appropriate timing between doses.
Storage
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Store at a temperature not exceeding 30°C.
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Keep in a cool, dry place, away from heat, moisture, and direct sunlight. Keep out of reach of children.
Ingredients
1. Yellow Capsule
Omega-3 Formula – Formula A
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Fish Oil: 444.4 mg, containing 44.4% DHA, equivalent to 200 mg pure DHA.
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Other ingredients: Modified starch (E1440), glycerol (E422), carrageenan (E407), and disodium phosphate (E339).
2. Blue Capsule
Vitamins and Minerals Formula – Formula B
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Iron: 30 mg, sourced from ferrous fumarate 95.575 mg.
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Folic Acid: 1000 mcg.
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Vitamin D3: 25 mcg, equivalent to 1000 IU.
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Vitamin K2: 30 mcg.
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Iodine: 200 mcg.
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Vitamin B6: 5 mg.
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Zinc: 11 mg.
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Vitamin C: 31 mg.
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Vitamin E: 27 mg.
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Vitamin B1: 3 mg.
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Vitamin B2: 2 mg.
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Vitamin B3: 8 mg.
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Biotin: 150 mcg.
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Vitamin B12: 9 mcg.
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Pantothenic Acid – Vitamin B5: 6 mg.
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Chromium: 30 mcg.
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Molybdenum: 50 mcg.
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Manganese: 2 mg.
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Copper: 1 mg.
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Selenium: 60 mcg.
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Other ingredients: Soybean oil, mono- and diglycerides of fatty acids, rapeseed lecithin, modified starch, glycerol, carrageenan, potassium aluminium silicate, titanium dioxide, disodium phosphate, and black iron oxide.
Frequently Asked Questions
Do Natal capsules cause weight gain?
Natal capsules are not used for weight gain. They are a dietary supplement designed to support a woman’s vitamin and mineral needs during pregnancy. They should be used alongside a healthy, balanced diet and not as a food substitute.
However, some women may notice weight changes during pregnancy due to natural pregnancy-related factors, appetite changes, or fluid retention, and not necessarily because of the supplement.
Do Natal capsules contain iron?
Yes, Natal capsules contain iron as part of the blue capsule formula, which includes 20 vitamins and minerals. The blue capsule contains iron at 30 mg, along with vitamin D3, folic acid, vitamin K2, vitamin C, and B vitamins.
