Jamieson Melatonin 5 mg Fast Dissolving is a dietary supplement that helps support healthy sleep and reduce the time needed to fall asleep. It contains melatonin, a hormone naturally produced by the body that helps regulate the sleep-wake cycle.
The fast-dissolving tablets dissolve easily in the mouth, making them convenient to use before bedtime and helping melatonin absorb more quickly compared to some traditional forms.
What is Jamieson melatonin 5mg used for?
Jamieson Melatonin 5 mg Fast Dissolving helps to:
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Support healthy sleep patterns.
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Reduce the time needed to fall asleep.
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Help improve sleep quality and increase total sleep time.
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Support the body’s natural sleep-wake cycle.
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Assist with sleep disturbances caused by jet lag or changes in sleep schedules due to shift work.
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Provide natural, fast-acting sleep support that is non-habit forming when used as directed.
How many Jamieson melatonin per day?
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For adults: Take one tablet before bedtime or at bedtime.
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For jet lag: Use for a short period and occasionally by taking one tablet daily before bedtime after darkness has fallen while traveling, and after arrival at the destination, until the body adjusts to the new sleep pattern.
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Avoid driving or operating machinery for 5 hours after taking melatonin.
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Consult a healthcare professional before using this product for more than one month.
Side effects
Melatonin may cause some side effects in certain individuals, such as:
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Headache.
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Nausea.
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Confusion or lack of concentration.
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Drowsiness.
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Allergic reaction in rare cases.
Stop use if an allergic reaction occurs, or if you experience headache, confusion, or nausea.
Precautions and warnings
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Do not use this product during pregnancy or breastfeeding.
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Avoid taking it with alcohol or products that may increase drowsiness.
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Consult a healthcare professional if sleeplessness persists for more than one month, as this may indicate chronic insomnia that requires medical evaluation.
Consult a healthcare professional before use in the following cases:
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If you are taking steroids, blood thinners, seizure medications, blood pressure medications, or immunosuppressive medications.
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If you are taking medications that affect your mental state or increase sedation and drowsiness.
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If you have cardiovascular disease, immune system disorders, or chronic liver or kidney disease.
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If you have hormonal disorders, seizures, asthma, depression, diabetes, low blood sugar, or migraines.
Drug interactions
Melatonin may interact with certain medications or products. Consult a healthcare professional before use if you are taking:
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Blood thinners.
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Blood pressure medications.
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Seizure medications.
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Steroid medications.
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Immunosuppressive medications.
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Sedatives or sleeping pills.
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Medications that affect the mental or psychological state.
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Alcohol or products that cause drowsiness.
Storage
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Store at a temperature between 15°C and 25°C.
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Keep away from moisture and direct heat.
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Keep out of reach of children.
Ingredients of Jamieson Melatonin 5 mg
Contains:
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Melatonin 5 mg.
Other ingredients:
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Mannitol.
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Cellulose.
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Calcium silicate.
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Crospovidone.
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Natural flavours, such as enhancer and chocolate.
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Vegetable magnesium stearate.
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Silica.
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Sodium sulfate.
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Sucralose.
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Peppermint oil.
