Active Ingredients:

Hypericum perforatum extract (St. John's wort): 300mg

Black cohosh dry extract: 6.4mg

Dosage Form:

Softgel capsules

Dosage:

Adults: 1 capsule daily, preferably with a meal.

Do not exceed the recommended dosage.

Consult a doctor before use if pregnant, breastfeeding, taking any medications, or have a pre-existing medical condition.

Mechanism of Action:

St. John's wort: While the exact mechanism is not fully understood, it's believed to work by:

Inhibiting the reuptake of certain neurotransmitters (serotonin, dopamine, norepinephrine), increasing their levels in the brain.

Interacting with other receptors and pathways involved in mood regulation.

Black cohosh: The precise mechanism in mood regulation is unclear, but potential actions include:

Interacting with neurotransmitter systems

Having estrogenic effects

Possessing anti-inflammatory properties

Therapeutic Indications:

Relief of mild to moderate symptoms of:

Depression

Anxiety

Tension

Irritability

Premenstrual syndrome (PMS)

Menopausal symptoms (hot flashes, night sweats, mood swings)

Method of Administration:

Swallow one capsule whole with water.

Do not chew or open the capsule.

Non-Pharmacological Treatments & Advice:

Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein.

Good sleep hygiene: Maintain a regular sleep schedule and create a relaxing bedtime routine.

Stress management techniques: Practice yoga, meditation, deep breathing, or other relaxation techniques.

Social connection: Spend time with loved ones and engage in enjoyable activities.

Therapy: Consider cognitive-behavioral therapy (CBT) or other forms of psychotherapy.

Important Reminder:

Always consult a doctor before using GOMOOD 30 or any other supplement, especially if you have any health concerns or are taking medications.

Be aware of potential side effects and interactions with other drugs.

Natural remedies can be helpful, but they are not a substitute for professional medical care.