Supplements for Children to Increase Weight and Strengthen Immunity

Children may suffer from malnutrition at some point in their lifespan, and this may be reflected in a persistent feeling of fatigue, underweight or not increased like peers. Some may also suffer from rickets with vitamin D deficiency, or anemia with iron deficiency. What are the most important supplements for children to support their health and protect them from diseases?

The most important supplements for children

The most important vitamins that children need include:

1. Vitamin A

Vitamin A is essential for the child's natural development and the repair of bones and tissues, the preservation of vision and the health of eyes and skin, as well as the promotion of immunity, and is available in milk, carrots, cheese and eggs.

2. Vitamins B

Such as vitamin B1, B2, B6, and B12, it helps in metabolic processes and energy production, also maintains healthy nerves and circulation, you can obtain it from its sources red meat, chicken, fish, eggs and yogurt.

3. Vitamin D

It keeps bones healthy and prevents their fragility, helping to absorb calcium, reducing the risk of depression. Sources of vitamin D include exposure to sunlight, or eating fatty fish, such as salmon and mackerel.

4. Vitamin C

Vitamin C is essential for strengthening the immune system, it is antioxidant, it also helps reduce the duration of colds, maintains skin, and its sources are acidic fruits, such as oranges, kiwis and strawberries.

5. Calcium

Supports bone building during a child's development, and is necessary to maintain nerve and muscle functions, it can be obtained via milk and dairy products.

6. Iron

It helps build muscle, protects children from anemia by contributing to the production of healthy red blood cells, and can be obtained by eating meat.

When does your child need supplements?

Most children get the nutrients they need via food and a balanced diet, although some children need vitamin D supplements.

But some supplements may be necessary for children, especially in the case of:

• Relying on a plant-based diet.
• Chronic disease affects the intestine's ability to absorb, such as cystic fibrosis.
• Lactose intolerance, the child is unable to eat dairy products.
• Not gaining weight.
• Not eating different types of food, or eating a lot of fast or junk food.
• Signs of malnutrition, such as not gaining weight, fatigue all the time, or the frequent incidence of diseases and increase in their duration than usual.

Best Baby Supplement for Weight Gain

Fantomalt milk is a supplement to child weight gain that contains maltodextrin, a kind of easy-to-digest carbohydrate, which helps increase the calories that a child takes, and hence weight gain, especially with malnutrition or poor appetite.

Best Baby Dietary Supplement

Ensure vanilla-flavored liquid milk dietary supplement is one of the most important supplements for children. It contains 16g of protein, as well as minerals and vitamins needed by children, such as vitamin D, vitamin A, vitamin C, iron, calcium, zinc, etc., and has vanilla flavor loved by children.

Children's vitamins for concentration

Omifort syrup to improve a child's cognitive function contains Omega-3, which helps to develop the brain and improve its functions, as well as vitamin D, as its deficiency may lead to poor concentration, vitamin C and honey, and Omifort may also help protect children from depression.

Best Nutritional Supplement Syrup for Children

Vanilla-flavored Nestlé Resource Energy is the best supplement syrup for children. It contains the vitamins and minerals that children need, as well as the essential milk proteins for growth, and also has vanilla flavor.

Best dietary supplement in pharmacies for children

Nestlé peptamen peptide milk supplement is one of the best supplements for children, it helps to gain weight and treat malnutrition, as it contains whey protein, carbohydrate source maltodextrin, and easy-to-absorb medium chain triglycerides.

This is along with vitamins and minerals, carnitine that helps in metabolism and energy production, and is also flavored with vanilla.

Best Milk Weight Gain Supplement

Resource Junior Milk 1.5 Liquid Flavored Vanilla contains the calories children need to gain weight, and provides the protein, minerals and vitamins children need to grow.

Best Type Dietary Supplement for Children

Baby Twist Vitamin D is one of the most important supplements for children. It contains 10 micrograms of vitamin D which helps to grow and strengthen bones, protect children from rickets, and also helps strengthen immunity and reduce the risk of depression.

Vitamins for children to strengthen immunity

Manuka honey MGO400 tablets with the natural propolis are a nutritional supplement to strengthen children's immunity. It contains manuka honey and the propolis, which help relieve symptoms of colds and promote wound healing, as well as overcome gastrointestinal infection.

Best Bone Strengthening Supplement for Children

Mom chocolate plus tablets contain calcium and vitamin D, which are necessary to build and maintain bones, protect children from rickets, and are flavored with delicious chocolate.

Best probiotic supplement for children

Babybiane is one of the best nutritional supplements containing probiotics, a beneficial bacteria, that improves digestive health, helps boost immunity, and may be useful in treating diarrhea and digestive disorders.

Child Malnutrition Prevention Tips

Children should eat variety of foods to avoid malnutrition and get all the nutrients they need, including:

• Fruits and vegetables.
• starchy foods, such as bread, rice, potatoes and pasta.
• Milk and dairy products.
• High protein foods, such as meat, fish, eggs and legumes.