Jamieson is one of the best Cod Liver Oil Capsules containing omega-3 fatty acids, along with vitamin D and vitamin A. These capsules support brain and eye health, promote mental well-being, and help strengthen bones.
Ingredients of Fish Oil Capsules
Each capsule of Jamieson Cod Liver Oil contains 300 mg of cod liver oil, which provides:
- 27 mg of eicosapentaenoic acid (an omega-3 fatty acid).
- 30 mg of docosahexaenoic acid (an omega-3 fatty acid).
- 1,250 IU of vitamin A.
- 400 IU of vitamin D3.
What is cod liver oil good for?
- Improves brain and eye health.
- Aids brain development in children.
- Helps reduce levels of bad cholesterol.
- Alleviates depression and anxiety.
- Enhances sleep quality.
- Strengthens bones.
- Boosts immunity.
Benefits of Cod Liver Oil for Women
Cod liver oil helps reduce inflammation and promotes bone health, especially as the risk of osteoporosis increases with age in women. It also helps alleviate joint pain and inflammation.
Benefits of Cod Liver Oil Capsules for Hair
Cod liver oil capsules may aid in increasing hair growth and density, especially when combined with antioxidants or other vitamins like vitamin C and vitamin E.
Dosage of Fish Oil Capsules
The usual dose is one capsule twice daily or as directed by a doctor.
Omega-3 Capsules side effects
Jamieson Cod Liver Oil Capsules may cause some side effects, such as:
- Nausea.
- Belching.
- Bloating.
- Stomach upset.
Contraindications of Cod Liver Oil Capsules
Cod liver oil capsules should not be used in cases of:
- Hypersensitivity to its ingredients.
- Blood clotting disorders.
Warnings and Precautions
Consult your doctor before taking cod liver oil capsules, especially in cases of:
- Pregnancy and breastfeeding.
- Diabetes.
- Use of blood thinners or diabetes medications.
Drug Interactions
Consult your doctor or pharmacist before taking cod liver oil capsules alongside any other medication, particularly:
- Blood pressure medications.
- Blood thinners.
- Diabetes medications.
Storage and Preservation
- Keep out of reach of children.
- Store in a cool, dry place away from sunlight and moisture.
